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Fitness Contact

Personal fitness programs are available for active military members. PSP Fitness Instructors will design a customized workout program.  

For more information, contact:  Sean Kochalyk

email: sean.kochalyk@forces.gc.ca | ext. 2455

 

Fitness Instructors’ Office: ext. 2455 / ext. 4833

Personal Fitness Programs: Sean Kochalyk | ext. 2455

FORCE Rewards program: ext. 2455

Aerobic Award of Excellence: ext. 2455

Unit PT Classes: Stefan Dowhayko | ext. 4833

FORCE testing: contact your unit FORCE Coordinator to book or contact              Leeona Bond | ext. 2056

Reconditioning Manager: Don Mills | ext. 4626  *Requires referral from Medical professional or Physiotherapy*

FORCE Evaluator Course: Leeona Bond | ext. 2056 *For upcoming course dates & nominations*

FORCE CLINICS: Bldg 21 Participation is open to all active regular and reserve force members

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Reconditioning

No two paths to recovery are the same. The PSP Reconditioning program offers an individualized approach to help military members achieve their fitness and health goals.  

Support includes:

  • Health and wellness activities 

  • Fitness training 

  • Sports 

  • Recreation 

  • Solider On and community activities 

For information regarding this program, please contact your local PSP staff / 

Don Mills ext. 4626 

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Key program outcomes: 

  • Prepare for occupational & operational training;

  • Reduce susceptibility to musculoskeletal injury;

  • Support women during pregnancy and maternal/parental leave; and

  • Maintain function through aging and gender development stages.
     

The program will provide relevant, targeted and evidence-based physical wellness and fitness supports that address gender specific requirements throughout the seven phases of a woman’s career. 

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