Mon, Jan 09|
Adult Fitness - Pilates
Time & Location
Jan 09, 9:30 a.m. – Apr 30, 10:30 a.m.
Building 90, 3Y5, 680 Whytewold Rd, Winnipeg, MB R3J 3T3, Canada
About the event
FREE WEEK! MONDAY, JANUARY 9 to SUNDAY, JANUARY 15, 2023
REGULAR CLASSES RUN MONDAY, JANUARY 16 to SUNDAY, APRIL 30, 2023
PUNCH CARDS – Valid for 6 months from date of purchase . You must have a PSP Plan membership to purchase.
PSP PLAN – Fitness 10 Class Punch Card $55 • PSP PLAN – Fitness 20 Class punch card $100
FITNESS PASS – Passes for unlimited classes are valid in the Winter 2023 session.
PSP PLAN – $135 • NON-PSP PLAN – $190
DAILY DROP-IN – Fitness class daily drop-in.
MILITARY PERSONNEL / DND / PSP PLAN – $9 • NON-PSP PLAN – $11
PILATES • Instructor: Alan Cherniak – Through a combination of exercises during each class you will tone & elongate your muscles, “fire” your deep tissue muscles, flatten abs and improve body mechanics, while alleviating stress & tension. The multidimensional repertoire provides effective training for injury prevention, rehabilitation, & daily movement. You will be introduced to the BOSU, which focuses on balance, core and back strength. Adding in the cardio aspect of BOSU gives this session a complete workout.