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Mon, Jan 09

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Building 90

Adult Fitness - Pilates

Adult Fitness - Pilates
Adult Fitness - Pilates

Time & Location

Jan 09, 2023, 5:30 p.m. – Apr 30, 2023, 6:30 p.m.

Building 90, 3Y5, 680 Whytewold Rd, Winnipeg, MB R3J 3T3, Canada

About the event

FREE WEEK! MONDAY, JANUARY 9 to SUNDAY, JANUARY 15, 2023

REGULAR CLASSES RUN MONDAY, JANUARY 16 to SUNDAY, APRIL 30, 2023

PUNCH CARDS – Valid for 6 months from date of purchase . You must have a PSP Plan membership to purchase.

PSP PLAN – Fitness 10 Class Punch Card $55 • PSP PLAN – Fitness 20 Class punch card $100

FITNESS PASS – Passes for unlimited classes are valid in the Winter 2023 session. 

PSP PLAN – $135 • NON-PSP PLAN – $190

DAILY DROP-IN – Fitness class daily drop-in. 

MILITARY PERSONNEL / DND / PSP PLAN – $9 • NON-PSP PLAN – $11

PILATES • Instructor: Alan Cherniak – Through a combination of exercises during each class you will tone & elongate your muscles, “fire” your deep tissue muscles, flatten abs and improve body mechanics, while alleviating stress & tension. The multidimensional repertoire provides effective training for injury prevention, rehabilitation, & daily movement. You will be introduced to the BOSU, which focuses on balance, core and back strength. Adding in the cardio aspect of BOSU gives this session a complete workout.

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