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Tue, Aug 23
|Location is TBD
Stressed? Take Charge!
Time & Location
Aug 23, 2022, 7:00 a.m. – Aug 24, 2022, 4:00 p.m.
Location is TBD
About the event
This course provides a self-directed approach to stress management through self-awareness, behaviour change and skill building. Participants learn the "ACT" approach to creating change; discuss a stress management lifestyle involving time management and work/life balance; explore stress management tools, including building resilience; and create a lifestyle action plan.
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