Fitness Classes
Registered Fitness Programs
(Sep 10 - Dec 14)
Drop in Fee / guest
PSP Plan $12+ GST | Non-PSP Plan $18+GST
ENERGY BOOST 45 (New class)
Mondays | 1630-1715 hrs
Session 1: Oct 20 - Dec 8 / 8 Classes @B.33
Military, Vets & Dependants $28 +GST
PSP Plan $40+ GST | Non-PSP Plan $64+GST
POWER CIRCUIT 45 (New class)
Wednesdays | 1745 - 1845 hrs
Session 2: Oct 22 - Dec 10 / 8 Classes @B.33
Military, Vets & Dependants $28 +GST
PSP Plan $40+ GST | Non-PSP Plan $64+GST
TOTAL BODY CONDITIONING
Mondays | 1745 - 1845 hrs
Session Fee / 13 Classes @B.33
PSP Plan $78+ GST | Non-PSP Plan $135+GST
ABS, GLUTES & THIGHS
Wednesdays | 1745 - 1845 hrs
Session Fee / 15 Classes @B.33
PSP Plan $90+ GST | Non-PSP Plan $135+GST
MUSCLE BOOTCAMP
Saturdays | 0930 - 1030 hrs
Session Fee / 14 Classes @B.90
PSP Plan $84+ GST | Non-PSP Plan $126+GST
YOGA
Sundays | 1100 - 1200 hrs
Session Fee /14 Classes @B.33
PSP Plan $84+ GST | Non-PSP Plan $126+GST
Virtual Fitness
Live Workout Schedule:
Monday
Full Body: 1200 hrs
Tuesday
Yoga: 0800 hrs
Core: 0900 hrs
Wednesday
Strength: 1200 hrs
Thursday
Mobility & Core: 1200 hrs
E-mail: caffitness_facenforme@cfmws.com
Join the live stream on any of these platforms:
Schedule subject to change without notice. Please Click here to get updates.
Noon Fitness
Mon - 1200 - 1300
Wed - 1200 - 1300
Boot Camp
Boot Camp
Building 90 | Gym Floor
Building 90 | Gym Floor
Drop-in participation. Free for all military members and PSP Plan members.