Fitness Classes

Registered Fitness Programs
(Sep 14 - Dec 13)
Drop in Fee / guest
PSP Plan $10+ GST | Non-PSP Plan $14+GST
ENERGY BOOST 45 @Bldg 33 (12 Classes) — No class Oct 12
Mondays | 1630–1715 hrs
Military, Vets & Dependants $54 +GST
PSP Plan $84 +GST | Non-PSP Plan $120 +GST
POWER CIRCUIT 45 @Bldg 33 (11 Classes) — No class Sept 30 & Nov 11
Wednesdays | 1630–1715 hrs
Military, Vets & Dependants $49.50 +GST
PSP Plan $77 +GST | Non-PSP Plan $110 +GST
MUSCLE BOOTCAMP @Bldg 90 – West Gym (12 Classes) — No class Oct 10
Saturdays | 0930–1030 hrs
PSP Plan $84 +GST | Non-PSP Plan $120 +GST
YOGA @Bldg 33 – MPR (12 Classes) — No class Oct 11
Sundays | 1100–1200 hrs
PSP Plan $84 +GST | Non-PSP Plan $120 +GST
DROP-IN NOON YOGA @Bldg 33 – MPR (13 Classes)
Sept 17 – Dec 10 | Thursdays | 1200–1245 hrs
No registration required
Military & Veterans: Free
PSP Plan $4 +GST | Non-PSP Plan $7 +GST
More info on BookKing
Virtual Fitness
Live Workout Schedule:
Monday
Full Body: 1200 hrs
Tuesday
Yoga: 0800 hrs
Core: 0900 hrs
Wednesday
Strength: 1200 hrs
Thursday
Mobility & Core: 1200 hrs
E-mail: caffitness_facenforme@cfmws.com
Join the live stream on any of these platforms:
Schedule subject to change without notice. Please Click here to get updates.


Noon Fitness
Wed - 1200 - 1300 Boot Camp - Building 90 | Gym floor
Drop-in participation. Free for all military members and PSP Plan members.


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