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Fitness Classes
Registered Fitness Programs
(Jan 10 - Apr 26)
Drop in Fee / guest
PSP Plan $10+ GST | Non-PSP Plan $14+GST
ENERGY BOOST 45 @B.90 (13 Classes)
Mondays | 1630-1715 hrs
Military, Vets & Dependants $58.50 +GST
PSP Plan $78+ GST | Non-PSP Plan $117 +GST
POWER CIRCUIT 45 @B.90 (15 Classes)
Wednesdays | 1745 - 1845 hrs
Military, Vets & Dependants $67.50 +GST
PSP Plan $90+ GST | Non-PSP Plan $135+GST
TOTAL BODY CONDITIONING @B.33 (13 Classes)
Mondays | 1745 - 1845 hrs
PSP Plan $78+ GST | Non-PSP Plan $135+GST
ABS, GLUTES & THIGHS @B.33 (15 Classes)
Wednesdays | 1745 - 1845 hrs
PSP Plan $105 + GST | Non-PSP Plan $150 +GST
MUSCLE BOOTCAMP @B.90 (13 Classes)
Saturdays | 0930 - 1030 hrs
PSP Plan $91 + GST | Non-PSP Plan $130 +GST
YOGA @B.33 (13 Classes)
Sundays | 1100 - 1200 hrs
PSP Plan $91 +GST | Non-PSP Plan $130 +GST
Virtual Fitness
Live Workout Schedule:
Monday
Full Body: 1200 hrs
Tuesday
Yoga: 0800 hrs
Core: 0900 hrs
Wednesday
Strength: 1200 hrs
Thursday
Mobility & Core: 1200 hrs
E-mail: caffitness_facenforme@cfmws.com
Join the live stream on any of these platforms:
Schedule subject to change without notice. Please Click here to get updates.
Noon Fitness
Mon - 1200 - 1300
Wed - 1200 - 1300
Boot Camp
Boot Camp
Building 90 | Gym Floor
Building 90 | Gym Floor
Drop-in participation. Free for all military members and PSP Plan members.