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Fitness Classes

Accepting military, DND Civilian employees, and PSP plan members.

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Noon Fitness

Mon

Tue

Wed

Thur

Fri

Boot Camp

No Class

Boot Camp

Spin

Boot Camp

Building 90 | Gym Floor

Building 90 | Gym Floor

Building 90 | Spin Floor

Building 21 | Gym Floor

All classes will be drop-in participation, up to capacity, on a first-come first-served basis.

Fitness Coordinator: Leeona Bond leeona.bond@forces.gc.ca | 204-833-2500 ext. 2056

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Virtual Fitness

Live Workout Schedule:

Monday

Full Body: 1200 hrs

Tuesday

Yoga: 0800 hrs

Core: 0900 hrs

Wednesday

Strength: 1200 hrs

Thursday

Mobility & Core: 1200 hrs

Join the live stream on any of these platforms:

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Schedule subject to change without notice. Please Click here to get updates.

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Registered Fitness Programs

Mon

Wed

Sat

Sun

1800 - 1900

0645 - 0730

1800 - 1900

0930 - 1030 

1045 - 1145

1000 - 1100

Total Body Conditioning

Yoga

Abs, Glutes and Thighs

Muscle Boot Camp

Indoor Cycle

Yoga

Laura

Bryann

Laura

Tricia

Tricia

Bryann

PUNCH CARDS – Valid for 6 months from date of purchase.

PSP Plan: Fitness 10 Class Punch Card $60

PSP Plan: Fitness 20 Class punch card $105

Non-PSP Plan: Fitness 10 Class Punch Card $120

Non-PSP Plan: Fitness 20 Class punch card $147

DAILY DROP-IN – Fitness class daily drop-in.

Military Personnel / PSP Plan: $9

Non-PSP Plan: $11

TOTAL BODY CONDITIONING: Total Body Conditioning class goes at a slower pace with the use of free weights and flex bands. The push and pull muscle groups are engaged in order to improve activities of daily living and overall health

 

YOGA: Increase your body awareness, develop strength, balance and flexibility, and learn to relax and re-energize. An active and flowing yoga class,

ABS, GLUTES & THIGHS: Strengthening the core is the main focus in this class. Although this is a slower paced class, you'll still get your cardio in, with the use of your own body weight and some equipment, our instructor will show proper techniques to engage the large core muscle groups.

 

MUSCLE BOOT CAMP: This is a fun and fast-paced full body resistance workout using mats, dumbbells BOSU and other apparatus. The focus is on toning and strengthening abs, butts, and thighs, and developing upper body strength and endurance. Suitable for all levels.

INDOOR CYCLE: Take an ultimate ride in this all out, anything goes cycling class. Speed zones, hills, intervals, drills and sprints will take your cycling to the next level.

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