Health Promotion

November is here.  We are into the second month of the CFB Winnipeg Wellness Challenge.  It’s not too late to join.  Use this link to go to Race Roster to register: 2025 — CFB Winnipeg Wellness Challenge — Race Roster — Registration, Marketing, Fundraising. This month we are paying attention to our recreational screen time.  You can earn one point each day you keep your recreational screen time to 3 hours or less.  Recreational screen time includes scrolling social media, watching tv/movies, playing computer/video games, playing games on your phone, etc.  It does not include tasks such as on-line banking, meetings, etc.  We are not asking for perfection, just do your best to replace recreational screen time with other activities when you can.  Check out this link for additional information: Social Media: The Impact on Mental Health.

Congratulations to all those who participated in the October Wellness Challenge of tracking each day you achieved 7000 or more steps/day.  Check out the leader board for top unit participation: 17-wing-wellness-challenge | Voxair . Individual prizes will be awarded by random draw for participation.

The Addictions Awareness campaign runs at the end of November.  We are offering the Addictions Awareness course during this time.  We will also have interactive displays at the Curling event and the Spin-a-Thon.  We hope to see you there.