Health Promotion

Every Move Counts. Every Step Matters. Join us this fall and help make CFB Winnipeg move!

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Ready to get moving this fall? Join the CFB Winnipeg Moves: Movement & Step Challenge and help build a healthier, more active Defence Team! Participants can track their daily steps or convert activities such as cycling, swimming, running, fitness classes, and strength training into challenge steps, because every move counts.  

Whether you’re aiming for a personal best, looking for extra motivation, or simply want to spend less time sitting and more time moving, this challenge is for you. Open to CAF members and Defence Team personnel of all fitness levels, the challenge is designed to be fun, inclusive, and accessible. We also have FitBits if you would like to use one! 

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✅ Track steps or activity minutes

✅ Participate individually or with your teammates 
✅ Improve your physical and mental well-being

✅ Support a healthier, more connected workplace