Training
Fitness
Personal fitness programs are available for active military members. PSP Fitness Instructors will design a customized workout program.
For more information, contact: Antoni Kieloch
email: Kieloch.antoni@cfmws.com or Antoni.kieloch@forces.gc.ca | ext. 3095
Fitness Instructors’ Office: ext. 257-2455 / ext. 257- 4833
Personal Fitness Programs: Antoni Kieloch | ext. 257-3095
FORCE Rewards program: Vanessa Taylor ext. 257-2455 / Cristian Molina ext. 257-3055
Aerobic Award of Excellence: Antoni Kieloch ext. 257-3095
Unit PT Classes: Stefan Dowhayko | ext. 257-4833
FORCE testing: contact your unit FORCE Coordinator to book
Reconditioning Manager: ------ | ext. 4626 *Requires referral from Medical professional or Physiotherapy*
FORCE Evaluator Course: Leeona Bond | ext. 2056
Next Course Date: October 3, 2025. Location: B. 21
FORCE CLINICS: B. 21 Participation is open to all active regular and reserve force members
Fitness Sports Instructors
Reconditioning
No two paths to recovery are the same. The PSP Reconditioning program offers an individualized approach to help military members achieve their fitness and health goals.
Support includes:
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Health and wellness activities
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Fitness training
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Sports
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Recreation
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Solider On and community activities
For information regarding this program, please contact your local PSP staff /
Don Mills ext. 257 4626
Key program outcomes:
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Prepare for occupational & operational training;
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Reduce susceptibility to musculoskeletal injury;
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Support women during pregnancy and maternal/parental leave; and
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Maintain function through aging and gender development stages.
The program will provide relevant, targeted and evidence-based physical wellness and fitness supports that address gender specific requirements throughout the seven phases of a woman’s career.