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CFB Winnipeg Wellness Challenge
Back for the 3rd year, we simplified the wellness challenge.
You only need to track one behaviour each month. You can track your behaviours on Race Roster.
Starting in October, in time for Healthy Workplace month, the challenge will continue to include behaviours from Canada’s 24-Hour Movement Guidelines and the 4 pillars of the Balance Strategy.
The Challenge concludes in May 2026. Sign up using Race Roster to start tracking.
There will be monthly incentives based on that month’s tracking.
Disclaimer: Race Roster is supported in English only.
For your first challenge; learn the conversion of your activity in step count.
Prizes and participation awards to be revealed soon! Stay Tuned!
Monthly Challenges:
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October: 7000 steps/day
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November: ≤3 hours recreational screen time
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December: ≥1.5L water/day
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January: 30 min of moderate-high intensity physical activity/day
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February: List 3 things you're grateful for/day
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March: ≥5 servings of fruits/vegetables/day
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April: ≥7 hours of sleep/day
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May: Eat a meal away from desk/electronics
Leader board
Unit #1: PSP
Unit #2: Deputy Wing Command
Unit #3: 2 CAD