On the Nahanni, CAF women paddled toward healing, strength, and sisterhood.

By WO Katherine Vick

This summer, I had the privilege of paddling 240 km down the Nahanni River, one of Canada’s most breathtaking wilderness routes. Only 300 to 900 people paddle the Nahanni each year, and our group was especially fortunate to be the last team on the river for the season. What made this journey extraordinary wasn’t just the rugged beauty of the land, but the people I shared it with.

I was part of an all-women team. A mix of civilians and military veterans, both serving and retired and guided by five incredible female leaders from Canoe North Adventures. Together, we embraced the challenges of expedition life: long days on the water, unpredictable weather, and the physical demands of paddling. But we weren’t just surviving out there. We were thriving. Alongside the challenges came laughter, joy, and the strength we found in one another.

For me, one of the most meaningful parts of this experience was the chance to connect with other veterans. Hearing their stories and witnessing how far they’ve come in their recovery and mental health journeys reminded me of the resilience that runs deep in our community. What surprised me most was realizing how many of the civilian women shared the same struggles. It reinforced an important truth: we don’t compare our traumas. Every experience is valid, and healing looks different for everyone.

Thanks to the generosity of True Patriot Love (TPL), every aspect of this expedition was provided for us. We were even surprised with thoughtful gifts. Handmade by team members or donated by sponsors to remind us that we were appreciated, but the greatest gift was two weeks away from daily stress, where we were given time, space, and understanding. On the river, we could share openly, without judgment. We learned that tears are not a weakness; they are a strength. The Nahanni tested us, but it also gave us unforgettable joy and forged bonds that will last a lifetime. Only one canoe tipped (not mine!), and it was amazing to see how quickly the team pulled together to ensure everyone was safe. That spirit of unity defined our expedition.

Another highlight was our visit to the community of Nahanni Butte, where we were welcomed with warmth, kindness, and the gift of Indigenous beadwork. Meeting the local schoolteacher was especially meaningful, and as a team, we decided to sponsor the school with supplies this year. It was a powerful reminder of the connection between people and the land, and how much it means to be welcomed with open arms by those who call the North home.

The Nahanni showed me that when women come together with courage, compassion, and openness, there is no limit to what we can carry, or how far we can go.